5 Oct 18

Negative Pull Ups (EMOM5)

Start with chin above bar and slowly lower to full hang

Work a neg MU if you have good PUs…not sure if you have good PUs…work PUs
Metcon (Time)
15 min time cap
For time:
10-9-8-7-6-5-4-3-2-1Pull Ups (Rx)/ MUs (Rx+)
Hang Power snatches (95,65)

Scaled:
For time:
10-9-8-7-6-5-4-3-2-1

Pull Ups or Ring Rows
Hang Power snatches (65,45) or KBS (35,20)

Metcon (Time)
Recovery work
Please roll your lats, 3 mins each side…
and anything else that hurts lol

Leave a Reply

Your email address will not be published. Required fields are marked *