6 Apr 18

Fitness
Performance
Shoulder Press (SP 10@60% 8@65% 8@70% 8@75%)
Metcon (AMRAP – Reps)
E2MOM10
HS Holds/ Shoulder Taps/ HS Walk practice
Metcon (Time)
15 Min Time Cap
4RFT
35 DUs
10 Pistols
200M Run
1-3 Rope Climbs
Extra Credit
Bills Miserable Abs 1 
30 Bridge Kicks
1 Min Plank
1 Min Left Plank
1 Min Right Plank
30 Bird Dogs
15 Supermans
Competitors
Deadlift (DL 10@60% 8@65% 8@70% 8@75%)

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