21-15-9 reps for time of:
M 85 lb. F 55 lb.
Time cap: 6 minutes for BC1
“Bicouplet 1 and Bicouplet 2 will be separately scored events. Athletes will have 6 minutes to complete one bicouplet, then a 1-minute transition before starting the next bicouplet.
12-9-6 reps for time of:
M 135 lb. F 85 lb.
Time cap: 6 minutes for BC2
Rx+ As Noted
Rx (75,50) Pull Ups and (125,75) C2BPUs
L2 (65,45) Rings Rows (95,65) PUs
A. strict c2b under hand pull-ups
Add weight each set
B. Pendlay Rows
4×6-8 reps – heavier than last week – last set to failure
C..Med ball toe 2 bars – pinch ball between ankles
D.Banded Pull a parts 3×10-15 reps
EMOM 10 (Every Minute On the Minute for 10 minutes)
Run (M-Tu-W) 150m
Row (M-Tu-W) 150m