6 Aug 20

Metcon (AMRAP – Reps)
EMOM10

1. 10-50 I/O
2. 10-50 F/B
3. 10-50 Slolem
4. Run (working towards 100 Right Foot Steps in 1 min)
5. ME DUs (working towards 100 Unbroken)

Metcon (Time)
“Heartburn” from CompTrain
1 Mile Run
10 Rounds of BBT

1 Round of BBT:
7 Single Dumbbell Thrusters (50/35)
7 Pull-Ups
7 Burpees

Metcon (AMRAP – Reps)
Body Armor from CompTrain
2 Giant Sets:

25 V-Ups
25 Bulgarian Split Squats (left)
25 V-Ups
25 Bulgarian Split Squats (right)

Rest 2:00 between sets

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