6 Dec 19

Split Jerk (5RM Push Jerk or Split Jerk)
Metcon (AMRAP – Rounds and Reps)
AMRAP8
1, 2, 3…

1+1 T2B into PU
1-50′ Sprint

Scaled

AMSU
Ring Row
1-50′ Sprint
Metcon (AMRAP – Reps)
Goat Work/ Core/ Stretching/ Rolling

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