6 Feb 19

Metcon (AMRAP – Reps)
Tabada

1. Burpees
2. Banded Pull Aparts
3. Broad Jumps
4. Plank Hold

(5 total rounds) (log total reps)

Metcon (AMRAP – Rounds and Reps)
AMRAP10

10 Squat Snatch (105,75)
10 Burpee Box Step Overs (24,20)

Metcon (AMRAP – Rounds and Reps)
New/ Rehab/ Master
AMRAP10

10 Hang Power Snatch (75,55) or 10 KBS (35,25)
10 Burpee Box Step Overs (20,16)

Metcon (AMRAP – Reps)
EMOM10

1. Pull Up Negs or Ring MU Negs
2. :30 DU work

Extra Credit
Snatch (Snatch 2×2 @62%, 2×1 @73%, 5×1 @85%)

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