6 Mar 19

Metcon (AMRAP – Reps)

Tabada

1. 1-arm OHS DB/KB Right
2. Is, Ys, Ts & Ws
3. 1-arm OHS DB/KB Left
4. V-Ups 5 Rounds

Metcon (AMRAP – Reps)
AMRAP10
3, 6, 9…Burpees
OHS (95,65)
Box Jumps (24,20)
Thrusters (95,65)

Metcon (AMRAP – Reps)
New/ Rehab/ Master
AMRAP10
3, 6, 9…Burpees
Goblet Squats (35,25)
Box Jumps (20,16)
DB Push Press

Metcon (AMRAP – Reps)
Work on a gymnastics skill you need work on…Pistols, MUs, etc…
Extra Credit
Snatch (Power Snatch 2×2 @50% 2×2 @60% 3×2 @70%)
Clean and Jerk (Clean & Jerk 2×2 @50% 2×2 @58% 3×2 @65%)

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