6 May 19

Back Squat (BS 10@60% 10@65% 8@70% 8@75%)
Front Squat (FS 5@60% 5@65% 5@70% 5@70%)
Metcon (Time)
AMRAP12
12 Thrusters (115,85)
12 Burpees
400M Run
9 Thrusters
9 Burpees
400M Run
6 Thrusters
6 Burpees
400M Run
Metcon (Time)
New/ Rehab/ Master
AMRAP12
12 Goblet Squats (35,25)
12 Burpees
400M Run
9 Goblet Squats
9 Burpees
400M Run
6 Goblet Squats
6 Burpees
400M Run
Extra Credit
Back Extensions (3 Rounds 15 Back Extensions)
Is, Ys, Ts and Ws 
Standing, bent over while maintaining lumbar curve perform reps where your upper body makes and I, Y, T and W shape at the prescribed reps and weights.

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