6 May 21

Metcon (AMRAP – Reps)
EMOM8

1. I/O
2. ME RFRS or DUs
3. F/B
4. ME RFRS or DUs
5. Slolam
6. ME RFRS or DUs
7. Choice I/O or F/B or Slolam
8. ME RFRS or DUs

Metcon (AMRAP – Reps)
10 min time cap
5 Rnds

10 Crab Walk Toe Touches
10 V-Ups
10 Supermans
10 Oblique Crunch Left Side
10 Oblique Crunch Right Side

Deadlift
15RM DL 70% of New 1RM to start or add 10-20# to last weeks
Metcon (Time)
3 RFT

4 left-hand Turkish get-ups
4 right-hand Turkish get-ups
4 HSPU or Push Press

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