6 May 22

Metcon (AMRAP – Rounds and Reps)
AMRAP10 (3RFT min)

10 Cals on a Machine
10 Squat Jumps
10 Burpees
10 Good Mornings w/ PVC

Back Squat (BS 8@65%, 8@70%, 6@80%, 6@85%)
Isabel (Time)
For Time:  30 Snatches, 135# / 95#
10 min time cap
If you finish SUB 7 mins, get on an AB and give me as many cals as possible in  the remainder of the time…unless you are Rx…If you finish SUB 5 mins, stay on until 12 mins!

You may get your Row-ling done during the warm-up or after your wod!

Extra Credit
Metcon (Time)
For time

50 AMSUs
40 V-Ups
30 T2B

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