6 Nov 18

Vote!!!
Broad Jumps (4 Attempts to beat last weeks ;))
Stand at start line and two foot jump as far as you can…you closest body part to the start will be your measured distance 🙂
Back Squat (1×20 (add 5-30# to last weeks weight!))
Metcon (Time)
WODAPALOOZA Workout #2
15 min time cap

3RFT
15 Back Squats (185,125) (Rx+) (155,105) (Rx)
15 HSPUs

Extra Credit
Band Work 
Complete 2 Rnds of the following:

10 Hands low, palms forward, reverse pulls
10 Hands at shoulder level, palms forward, reverse pulls
10 Hands overhead, palms forward, reverse pulls
10 X-pulls, hands finish with palms facing forward
10 Rotator pulls

Metcon (Calories)
EMOM10
:30 ME Cals on AB/ :30 rest

 

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