6 Oct 18

Metcon (Time)
30 min time cap:
Teams of 2:

1000M* Row Buy in…

50 Double Unders per partner
100 Wall Balls (20,14)
40 Double Unders per partner
100 Pushups
30 Double Unders per partner
100 AMSUs
20 Double Unders per partner
100 KBS (70,53)
10 Double Unders per partner

1000M* Row Cash out!

* Switch every 250M Row

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