7 Apr 18

Fitness
Performance
AdamBrown (Time)
Two Rounds For Time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here
Teams of 2
DL (295,205) or (205,145)
BJs (24,20)
WBs (20,14)
BP (195,135) or (135,95)
Cleans (145,100) or (115,80)

Rx weights are listed 1st, suggested weights are listed 2nd 🙂

Extra Credit
Metcon (AMRAP – Rounds)
EMOM5 (1) 5-10 sec neg MU or PU
Competitors
Bench Press (BP 10@60% 8@70% 6@75% 4@80%)

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