7 Dec 19

Metcon (Time)
20 min time cap
Partner WOD
We will have a rolling start

Buy In
Partner A Completes 1000M Row WHILE
Partner B Completes 50/40 Cals AB
(Partners may switch or help each other)

50 OHS (95,65)
50 Burpees Bar Hops
50 Thrusters (95,65)
50 Pull Ups

Buy Out
AMRAP Meters Run OR DUs

Log Meters Run or DUs in notes

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