7 Jul 18

Metcon (Time)
“Team Nutty Buddy”
10 Wall Walks
30 Hang Power Cleans Rx+(185,125) RX(165,115) L2(135,95)L1(Heavyish)
50 Pull-upsĀ  RX+(Chest 2 bars)
150 Wallball shots (20,14)
300 Double Unders
800m Med Ball Run (20,14)
Extra Credit
Metcon (AMRAP – Reps)
Superset with little to no rest in between sets
4×12 Bicep Curls (cable, barbell or DB)
4×12 Tricep Extensions (cable, barbell or DB)
4×15 Side plank Crunch Each side

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