7 May 18

Fitness
Performance
Shoulder Press (SP 8@65% 6@75% 4@85% 4@90%)
DB Powell Raises (3×10 Powell Raises, each side)
https://www.youtube.com/watch?v=BxK60HYw760

(4 sec neg) (Be more consistent w/ weight or go up)
Metcon (Time)
12 min time cap

4 RFT
21 Calorie Row
15 C2BPUs
9 Clusters (95,65)

Extra Credit
Planks (1:00-1:30 Min Plank Hold (Improve on last week))
Competitors
Deadlift (DL 8@65% 6@75% 4@85% 4@90%)

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