7 Nov 18

Snatch (E2Mx7)
2 Hang Power Snatch +
1 Hang Squat Snatch
Metcon (AMRAP – Reps)
AMRAP3 x 4 Rounds w/ 1 min rest in between each round

16 Alt. DB Snatch (50,35)
8 Pull Ups
AMRAP Burpee Box Step Overs (24,20)

* Log total number of Burpee Box Step Overs

Extra Credit
Back Extensions (3×10)

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