7 Oct 18

Metcon (Time)
20 Min time cap
Partner AB

4-8-12-16-20-16-12-8-4

Each partner completes each round 🙂

Metcon (AMRAP – Reps)
Tabata8
1. AbMat SitUps
2. Alternating Supermans
3. Oblique Crunch Left
4. Oblique Crunch Right
Metcon (AMRAP – Reps)
AMRAP2 x 5 rest 2 mins in between rounds
200M Run
10 Goblet Squats w/ KB (Moderate to heavy)
AMRAP KBS

* Log total number of KBS

Scaled – Run 100M

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