8 Feb 19

Metcon (AMRAP – Rounds and Reps)
AMRAP10

5 Burpees
10 Walking Lunges
15 AMSUs

Metcon (AMRAP – Reps)
12 min time cap

3RFT
30 Box Jumps (24,20)
30 Wall Balls (20,14)

AMRAP MUs

Metcon (AMRAP – Reps)
New/ Rehab/ Master
12 min time cap

3RFT
30 Box Jumps (20,16)
30 Wall Balls (14,10)

AMRAP PUs or Ring Rows

Front Squat (4×8 Front Squat (about 75% of BS))
Extra Credit
Metcon (AMRAP – Reps)
Super Set 3 Rounds
10 Weighted Back Extensions
10 Strict Press w/ DBs

Leave a Reply

Your email address will not be published. Required fields are marked *