8 Jan 19

Tabata max Cal effort on AB (Calories)
4 minutes, 8 rounds of 20 seconds of all out work and 10 seconds of recovery
Metcon (AMRAP – Reps)
Tabata T2B
How many FULL ROM T2B can you get?

Scaled…K2 Waist or chest or elbows 🙂

Metcon (AMRAP – Reps)
Tabata Wall Balls
How many FULL ROM WBs can you get? Did you hit the wall at the target?
Black and Blue (Time)
5RFT
10 Power Clean (135,95)
10 Burpees

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