8 May 19

Shoulder Press (SP 10@60% 10@65% 8@70% 8@75%)
Handstand Push-ups (EMOM5)
HSPU Review and technique work  up to 5 reps or go to a harder level
Metcon (AMRAP – Rounds and Reps)
AMRAP8
1-3 MUs
7 OHS (75,55)
10 Box Jumps (20,24)
Extra Credit
Abs of 12 (1 Round – How far can you get without a break)

Set a clock so you can time properly!

12 sec Hollow Hold (Hands at hips)
12 V-Ups
12 sec Hollow Hold
12 Toe Touches (straight leg, get as close as you can)
12 sec Hollow Hold
12 Hip Raises (feet up towards ceiling)
12 sec Hollow Hold
12 Toe Touches w/ bent knees
12 sec Hollow Hold
12 Hollow Rocks
12 sec Hollow Hold
12 Swimmer Kicks each leg
12 sec Hollow Hold

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