8 Oct 18

Back Squat (8@65%, 8@70%, 6@80%, 6@85%)
15 Mins to work
Clean and Jerk (E2MOM14 Set a 2RM C&J for the day)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Tester for B4B 🙂
Extra Credit
Front Squat (5@60%, 5@70%, 5@75%, 5@80%)

Leave a Reply

Your email address will not be published. Required fields are marked *