8 Sept 18

Metcon (Time)
‘TEAM NIFTY FIFTY”
2 Rounds
50 Cal Row
50 Box Jump Overs
50 Deadlifts (225,155)
50 Pushups
50 Toe 2 Bar
–one athlete works at a time and you may share reps however–
Extra Credit
Metcon (AMRAP – Reps)
Superset
4 rounds
BB Bicep Curls 10-15 reps
BB Nose breakers 10-15 reps

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