9 Apr 21

Metcon (AMRAP – Reps)
Coach Mike’s Warm Up
Metcon (AMRAP – Reps)
AMRAP10

10 Crab Walk Toe Touches
10 V-Ups 10 Supermans
10 Oblique Crunch Left Side
10 Oblique Crunch Right Side

Metcon (Weight)
EMOM10

3-5 Hang Power Clean & Push Jerk @80%

Metcon (AMRAP – Rounds and Reps)
AMRAP8

5 HSPUs
10 Wtd Lunges (45,35)

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