9 Aug 18

Metcon (Time)
WARM UP:
Teams Of Three
4500m Row
-switch every 250m
Metcon (AMRAP – Reps)
Tabata Hollow Rockers
Metcon (Time)
WOD 1:
21-15-9

Burpees
KB Swings (medium weight)

12 min time cap

Metcon (Time)
WOD 2:
9-15-21

Box Jumps (low box)
Toes To Bar

12 min time cap

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