9 Aug 22

Dynamic Warm Up

Push Jerk

Split Jerk
Metcon

3 Rnds (Games take off)
From 0:00-2:30 (2:30 minutes)

400M Run
Max Jerks (135,95)

Rest 1 minute in between rounds

Log Jerk Reps and put weight in the Notes if not Rx

Extra Credit
Body Blade

3 Rnds of Body Blade
1 Rnd Body Blade

10 Reps Rt Arm Out Straight
10 Reps Lft Arm Out Straight
10 Reps Rt Arm Out to Side, Shoulder height
10 Reps Lft Arm Out to Side, Shoulder height

Leave a Reply

Your email address will not be published.