9 Feb 19

Metcon (AMRAP – Rounds and Reps)
AMRAP10

5 Burpees
1 Pass of Bear Crawls
5 S/H Swings
1 Crab Walk

Metcon (Time)
3 RFT

1,000-meter row
5 rounds of Cindy*

* 1 round of Cindy is
5 strict pull-ups
10 push-ups
15 squats

Must be done by the end of class 🙂
Extra Credit
Clean and Jerk (Clean and Jerk 2×2 @80%, 2×1 @90%, 5×1 @100%)

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