1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
This hero WOD is dedicated to:
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
200M Tire Flip
Teams of 3-4 Flip one tire 10 times and then run the full 200 meters from where the tire rests to the 200m line, back to the start line and back to your tire. Your teammates will continue to flip the tire 10 times and run as well. The tire must cross the 200m line and back while you continue flipping and running!!! Get some good videos and pictures for the “Gram”.
HS Holds/ Shoulder Taps/ HS Walk practice (work for no more than 30 secs)
5×10 BB Bicep Curls work up to a max