9 Jun 18

Wittman (Time)
Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
“Wittman”
This hero WOD is dedicated to:
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Extra Credit
Metcon (Time)
Team Endurance Cashout:

200M Tire Flip
Teams of 3-4 Flip one tire 10 times and then run the full 200 meters from where the tire rests to the 200m line, back to the start line and back to your tire. Your teammates will continue to flip the tire 10 times and run as well. The tire must cross the 200m line and back while you continue flipping and running!!! Get some good videos and pictures for the “Gram”.

Handstand Push-ups (EMOM5 or E2MOM10 (1) 5-15 second HSPU NEGATIVE)
OR

E2MOM10
HS Holds/ Shoulder Taps/ HS Walk practice (work for no more than 30 secs)

Metcon (Weight)
5×10 Bench Press work up to a max
5×10 BB Bicep Curls work up to a max

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