9 Oct 18

Deadlift (8@65%, 8@70%, 6@80%, 6@85%)
Handstand Push-ups (EMOM5)
Improve on your HSPU work from last week 🙂
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Extra Credit
1-Mile Run (Time)
Max Effort 1-Mile Run

Leave a Reply

Your email address will not be published. Required fields are marked *