Happy Halloween

Open gym, tonight, 5pm – 630pm!!!
Double-Unders (EMOM5)
Toes-To-Bar (EMOM5 3-5 reps (5-10 for advanced full T2B))
Work on advancing your current level…reviewed last week…if you missed class, chat with the coach 🙂
Metcon (AMRAP – Rounds and Reps)
AMRAP20

200M Pumpkin Run
10 T2B
31 Pumpkin Throws (9′ Target)
10 Burpee Pumpkin Hops
31 Double Unders

* Pumpkin = Wall Ball (20,14) (Rx)

Extra Credit
Push Up Series 
The following is a typical layout (could vary) complete 3 PUs per item unless you have GREAT PUs…

2RNFT
5/3 Regular (Tri-cep) PU
5/3 Wide PU
5/3 Regular PU
5/3 One Hand in Front, One in Back
5/3 Regular PU
5/3 Other Hand in Front, Other in Back
5/3 Regular PU
5/3 Diamond PU
5/3 Regular PU
5/3 Hands out in Front (start on elbows)
5/3 Regular PU

 

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