Happy Labor Day :) Classes at 630am and 930am!!!

Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Metcon (Time)
Team Wod (2 people)

6RFT
30 Burpees
19 Power Cleans (135,95)
7 Pull Ups
400M Run (200M completed by each person but NOT at the same time)

 

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