Marathon Monday

Fitness
Performance
Deadlift (DL 8@65% 8@70% 6@80% 6@85%)
Shoulder Press (SP 8@65% 8@70% 6@80% 6@85%)
Metcon (3 Rounds for reps)
AMRAP3 x 3 w/ 3 min rest inbetween

10 Squat Cleans (115,85)
10/7 HSPU

Extra Credit
Metcon (AMRAP – Reps)
5×30 secs L-Holds (On Ground/ On Bar/ On Rings)
Competitors
Back Squat (BS 8@65% 8@70% 6@80% 6@85%)

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