11 Sept 18

Deadlift (3RM with GREAT FORM ONLY!!! (20 mins to set)) YOU are responsible to pull infront of a coach if you want to go really heavy…if the coach is with someone else, WAIT your turn and flag them down Metcon (Time) 15 min time cap: 21 Thrusters (95,65) 21 KBS (53,35) 400m Run 15 Thrusters[…]