Back Squat (3×4 BS)
Metcon (Time)
7 min time cap
Ringer 1 (CF Games 2019)
Ringer 1 (CF Games 2019)
30-20-10 reps of:
Air bike (calories)
Toes-to-rings
Rest EXACTLY 5 mins…
Metcon (Time)
5 min time cap
Ringer 2 (CF Games 2019)
Ringer 2 (CF Games 2019)
15-10-5 reps for time of:
Burpees
Overhead squats (135,95)
Extra Credit
Front Squat (5×3 FS – Elbows UP!)