24 Aug 19

Metcon (Time)
30 min time cap
1 Partner work, the other rests

400M Run (together)
THEN
20 Rounds (Partners Alt)
3 Burpee Bar Hops
3 Squat Cleans (135,95)
3 Push Jerks (135,95)
THEN
400M Run (together)

400M Run (together) = 500M Row (each) = 25/20 Cals AB (each)

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