1 Mar 17

We MOVED!!!

Our new location is 1470 Route 44 (The Raynham MarketPlace) (or the Dunkin Donuts plaza as I call it lol)
When you pull in, you will hit a stop sign. Drive straight thru and head toward the back building.
Right before you hit the building, take a left at the CROSSFIT sign.
This is our parking lot.
We are the end Unit and we enter from the side!!!

Fitness
Performance
Metcon (AMRAP – Rounds and Reps)
Warm up:
AMRAP 12
Personal Goat Warm up
Same as last week.
Metcon (Time)
“Kettle Bell Annie”
50-40-30-20-10
Kettle bell Swings (53,35)
Double unders
Metcon (Time)
Extra Credit Cash out:
3 rounds
10 Burpees
20 Abmat situps
30 Hollow rockers

 

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