20 Apr 17

That’s right, Saturday/Sunday HERO WODS are back!!!!!!


Our new location is 1470 Route 44 (The Raynham MarketPlace) (or the Dunkin Donuts plaza as I call it lol)
When you pull in, you will hit a stop sign. Drive straight thru and head toward the back building.
Right before you hit the building, take a left at the CROSSFIT sign.
This is our parking lot.
We are the end Unit and we enter from the side!!!

Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP

25 Calorie Row Each
25 V-Ups each
25 Burpees to plate Each
25 Double Unders Each
25 Med ball Situp Throws each (one partner does situp throw- one partner stands to catch and return the ball)

–In this Workout partner 1 will complete all 25 reps then partner 2 will complete all 25 reps of same movement before moving on to the next movement–

–coaches can have some start on burpees and some on rowers or stagger the start till heat one is off rowers–


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