14 Aug 17

We MOVED!!!

Our new location is 1470 Route 44 (The Raynham MarketPlace) (or the Dunkin Donuts plaza as I call it lol)
When you pull in, you will hit a stop sign. Drive straight thru and head toward the back building.
Right before you hit the building, take a left at the CROSSFIT sign.
This is our parking lot.

Fitness
Performance
Metcon (No Measure)
Announcement: Tomorrow we will start our squat cycle!!!

Today we will test Fight Gone Bad (FGB). We will increase your FGB score by the end of this cycle.

Please post all of your scores on WODIFY so when we retest you can see your before and after score of this cycle.

Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Competitors
Metcon (No Measure)
A. GYMNASTICS
EMOTM 15
Min. 1 – 50 Double Unders
Min. 2 – Strict HSPU  5w/10 men
Min. 3 – Strict Pullups 5w/10 men

B. “Fight Gone Bad”
3 Rounds for max reps of:
1 minute Wall Balls (20/14)
1 minute KB Sumo Dead Lift High Pull (70/53)
1 minute Box Jumps (24/20)
1 minute Push Press (75/55)
1 minute Row for Calories
1 minute Rest

 

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