| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 5:30 am | |||||||
| 6:30 am | |||||||
| 8:00 am | |||||||
| 9:00 am | |||||||
| 9:30 am | |||||||
| 5:15 pm | |||||||
| 6:15 pm | |||||||
| 6:30 pm | |||||||
| 7:30 pm |
Sunday
Monday
- CrossFitDaily WOD with KristenOwner/ Head Coach Kristen Rego 5:30 am to 6:30 am
- CrossFitDaily WOD with KristenOwner/ Head Coach Kristen Rego 6:30 am to 7:30 am
- CrossFitDaily WOD with KristenOwner/ Head Coach Kristen Rego 9:30 am to 10:30 am
- CrossFitDaily WOD with KristenOwner/ Head Coach Kristen Rego 5:15 pm to 6:00 pm
- Open Gym with KristenOwner/ Head Coach Kristen Rego 6:30 pm to 7:30 pm
- CrossFitDaily WOD with KristenOwner/ Head Coach Kristen Rego 7:30 pm to 8:30 pm
Tuesday
- CrossFitDaily WOD with Aiden 5:30 am to 6:30 am
- Online Class Only - Contact CFR for Details with KristenOwner/ Head Coach Kristen Rego 6:30 am to 7:30 am Drop Ins Welcome! All levels!!!
- Online Class Only - Contact CFR for Details with KristenOwner/ Head Coach Kristen Rego 9:30 am to 10:30 am
- CrossFitDaily WOD with Aiden 5:15 pm to 6:15 pm
- Olympic Lifting with Aiden 6:30 pm to 7:30 pm
- Online Class Only - Contact CFR for Details with KristenOwner/ Head Coach Kristen Rego 7:30 pm to 8:30 pm
Wednesday
- CrossFitDaily WOD with Mike 5:30 am to 6:30 am
- CrossFitDaily WOD with Mike 6:30 am to 7:30 am
- CrossFitDaily WOD with Mike 9:30 am to 10:30 am
- CrossFitDaily WOD with Sarah 5:15 pm to 6:15 pm
- Open Gym with Sarah 6:30 pm to 7:30 pm
- CrossFitDaily WOD with Sarah 7:30 pm to 8:30 pm
Thursday
- Online Class Only - Contact CFR for Details with Aiden 5:30 am to 6:30 am Drop Ins Welcome! All levels!!!
- Bootcampbootcamp with Aiden 6:30 am to 7:30 am Drop Ins Welcome! All levels!!!
- Online Class Only - Contact CFR for Details with Aiden 9:30 am to 10:30 am Drop Ins Welcome! All levels!!!
- Bootcampbootcamp with Aiden 5:15 pm to 6:15 pm Drop Ins Welcome! All levels!!!
- Online Class Only - Contact CFR for Details with Donna 6:15 pm to 7:30 pm Drop Ins Welcome! All levels!!! $12 for Non-Members 🙂
- Online Class Only - Contact CFR for Details with Aiden 7:30 pm to 8:30 pm Drop Ins Welcome! All levels!!!
Friday
- CrossFitDaily WOD with Mike 5:30 am to 6:30 am
- CrossFitDaily WOD with Mike 6:30 am to 7:30 am
- CrossFitDaily WOD with Mike 9:30 am to 10:30 am
- CrossFitDaily WOD with Aiden 5:15 pm to 6:15 pm
Saturday
- CrossFitDaily WOD with KristenOwner/ Head Coach Kristen Rego 8:00 am to 9:00 am
- Olympic Lifting with Aiden 9:00 am to 10:00 am