23 Feb 18

The day has come…the 2018 Opens are here!!! Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes[…]

22 Feb 18

ANNOUNCEMENT: Make sure to watch the OPEN WOD tonight at 8pm. Check games.crossfit.com for all the details. Metcon (Time) WARM-UP – 5 Rounds of: 100m slam ball Run (30,40,50) 10 Slam ball Overhead lunges 10 Slam ball sit ups 10 Box Jumps (low) w/ Med ball in hand or steps ups 10 Push ups with[…]

21 Feb 18

The 2018 CrossFit Games OPEN WOD will be released Thursday night at 8pm. If you have not signed up for the OPEN yet please sign up at games.crossfit.com, then choose your affiliate and choose your affiliate team. We will be doing the OPEN WOD every Friday during Class anyway, so you might as well sign[…]

20 Feb 18

Fitness Performance Back Squat  3@75% 3@80% 3@85% 3@90% Metcon (AMRAP – Rounds and Reps) “Death Before Dishonesty 2.0” AMRAP 9 3-6-9-12-15-18…. Ascending reps of: Power Clean Push Jerk Chest 2 Bars L3-(135,95) big dawgs L2-(115,80) Rx L1-(75-45) These are suggestions and can be scaled anywhere in between. Competitors Metcon (AMRAP – Rounds and Reps) A.[…]

19 Feb 18

** ANNOUNCEMENTS ** So much is coming up in the box… 1. The OPENS will be upon us soon! 22 Feb will be the 1st announcement of the 1st of 5 workouts! Sign up now…it is so much fun and you will be surprised how much more you get out of yourself <3 Our 1st[…]

17 Feb 18

** ANNOUNCEMENTS ** So much is coming up in the box… 1. The OPENS will be upon us soon! 22 Feb will be the 1st announcement of the 1st of 5 workouts! Sign up now…it is so much fun and you will be surprised how much more you get out of yourself <3 Our 1st[…]

16 Feb 18

** ANNOUNCEMENTS ** So much is coming up in the box… 1. The OPENS will be upon us soon! 22 Feb will be the 1st announcement of the 1st of 5 workouts! Sign up now…it is so much fun and you will be surprised how much more you get out of yourself <3 Our 1st[…]

15 Feb 18

** ANNOUNCEMENTS ** So much is coming up in the box… 1. The OPENS will be upon us soon! 22 Feb will be the 1st announcement of the 1st of 5 workouts! Sign up now…it is so much fun and you will be surprised how much more you get out of yourself <3 Our 1st[…]

14 Feb 18

HAPPY VALENTINE’S DAY!!! ** ANNOUNCEMENTS ** So much is coming up in the box… 1. The OPENS will be upon us soon! 22 Feb will be the 1st announcement of the 1st of 5 workouts! Sign up now…it is so much fun and you will be surprised how much more you get out of yourself[…]

13 Feb 18

** ANNOUNCEMENTS ** So much is coming up in the box… 1. The OPENS will be upon us soon! 22 Feb will be the 1st announcement of the 1st of 5 workouts! Sign up now…it is so much fun and you will be surprised how much more you get out of yourself <3 Our 1st[…]