2 Dec 17

** Annoucements ** 1. We will soon have gift tags to purchase gifts for those less fortunate…please pick a tag off the Christmas Tree and participate 🙂 Gift bags are ok, no gift wrap please <3 2. Secret Santa!!! Names will be drawn soon, make sure you are in…so much fun!!! 3. Row Ho Ho[…]

1 Dec 17

** Annoucements ** 1. We will soon have gift tags to purchase gifts for those less fortunate…please pick a tag off the Christmas Tree and participate 🙂 Gift bags are ok, no gift wrap please <3 2. Secret Santa!!! Names will be drawn soon, make sure you are in…so much fun!!! 3. Row Ho Ho[…]

30 Nov 17

** Annoucements ** 1. We will soon have gift tags to purchase gifts for those less fortunate…please pick a tag off the Christmas Tree and participate 🙂 Gift bags are ok, no gift wrap please <3 2. Secret Santa!!! Names will be drawn soon, make sure you are in…so much fun!!! 3. Row Ho Ho[…]

29 Nov 17

** Annoucements ** 1. We will soon have gift tags to purchase gifts for those less fortunate…please pick a tag off the Christmas Tree and participate 🙂 Gift bags are ok, no gift wrap please <3 2. Secret Santa!!! Names will be drawn soon, make sure you are in…so much fun!!! 3. Row Ho Ho[…]

28 Nov 17

** Annoucements ** 1. We will soon have gift tags to purchase gifts for those less fortunate…please pick a tag off the Christmas Tree and participate 🙂 Gift bags are ok, no gift wrap please <3 2. Secret Santa!!! Names will be drawn soon, make sure you are in…so much fun!!! 3. Row Ho Ho[…]

27 Nov 17

** Annoucements ** 1. We will soon have gift tags to purchase gifts for those less fortunate…please pick a tag off the Christmas Tree and participate 🙂 Gift bags are ok, no gift wrap please <3 2. Secret Santa!!! Names will be drawn soon, make sure you are in…so much fun!!! 3. Row Ho Ho[…]

25 Nov 17

Fitness Performance Metcon (AMRAP – Rounds) WARM UP: Pizza Game Metcon (AMRAP – Rounds and Reps) “MED-BALL MANIACS” Teams of 2 Amrap 24 One works at a time 10 Med ball partner sit-up throws (20/14) 200m run w/ball (20/14) 10 Burpees Tag partner Competitors Metcon (No Measure) WOD 1 “Fall Fest 17.2” 3 Rounds For[…]

24 Nov 17

Fitness Performance Hang Power Snatch (EMOM 10) 2 Hang Power Snatch –add weight each Set till max Metcon (AMRAP – Rounds and Reps) “The Morning After WOD” AMRAP 15 50 Double Unders 15 Hang Power Snatch (75,55) 3 Wall Walks Level 2 – 2 wall walks per round Level 1 – 1 Wall walk per[…]

Happy Thanksgiving!!!

Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more about Murph click here 45 min time cap[…]

22 Nov 17

Announcements!!! 1. Sweat Shirt orders due by Wednesday, 22 Nov!!! 2. Thanksgiving Day Murph! Register now 🙂 8am Class 🙂 3. Black Friday! Register now 🙂 8am Class 🙂 Fitness Performance Competitors Metcon (Time) WARMUP Teams of 2 10 Rounds Each 200 Meter Row 10 Hollow Rockers -once partner one finishes the row then partner[…]